Zen Den Clinic
1: 1 Meditation
What is Meditation?
Meditation can be whatever you want it to be, that is why it is such a powerful practice to have in your toolbox. With so many types of meditation, there is something for everyone and every situation. Ultimately it is a deep dive connection to self, where you can take your thoughts from the head and place them into the heart to become present in the now!
Meditation slows you down sufficiently so that you gain greater awareness of a given situation, which facilitates a widening perspective of your reality. Affording you clarity, insight and inspiration which you were unable to see whilst on the run.
There is literally an innumerable amount of meditation variations that can and are used to address specific needs. But the bases of all meditations, focus on breath and connection to heart space energy.
What can it help?
Much medical research has and is going into exploring the benefits of meditation, thus far research is showing that meditation helps with
- Lowering stress levels
- Reducing anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- Reduces memory loss (although the researchers have conflicting opinions at the moment)
- Inspires greater kindness and tolerance
- Can help with additions
- Improves sleep
- Can help to control pain
- Can reduce blood pressure
- Builds muscle strength
Within a spiritual context meditation facilitates connection to source energy. Can transcend time, space and dimensions, allowing us the ability to access information otherwise lost. It strengthens intuition, provides space for deeper self-exploration and brings latent gifts forward into the consciousness.
Why book with me?
I started meditation out of a need to find peace within myself, but I soon discovered that it was a doorway to my innate spirituality and hidden gifts. When undertaking guided meditations with me, it is not unusual for both parties to become so attuned, that the experience blurs the separation of individuality and division, allowing portals of energy to come forward. The impact of which gives instant results, be that pain relief or talking with spirit.
Courses also available – ask for details during appointment
45 min session
£45
Book an appointment
Appointment Info
First decide if you require a virtual appointment taken on-line via video conferencing or in person at Iwood Health Wrington. All appointments are made from the websites booking system and receipt of pre-payment is required before your booking is confirmed, unless otherwise stated.
Some appointments require consultation, these will show within the system as free of charge. When entering the booking system, no payments are taken until you have chosen an appointment slot. Only then will the payment options be shown. Payments can be made by all major debit or credit cards .
Should you need to reschedule you can do so, using the my booking facility here on the website.
For further information or you require an emergency appointment. Please use the contact page, stating your requirements, we endeavor to respond within 24hrs.
Or alternatively Tel: +44 7873614652 leaving a message and contact details.
Terms & Conditions
Less than 24 hours cancellation notice of appointment will be counted as a session.
No refund is available to no show.
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